Did you know that even if you eat all the "right" foods and are at a weight comfortable for you that you could still be hindering your progress? Inflammation from foods you are sensitive too will keep your body inflamed. And, it isn't only your gut that will be impacted. Your whole body (brain, joints, etc.) will be impacted by eating foods that your body sees as offensive. Also, it might not be the foods we think of as not so great for our bodies such as gluten, dairy, and