Have you ever tried butterfly tapping? It is a great way to help regulate your nervous system. Sit comfortably or lay flat on the floor with your arm crossed and hands on your shoulders. Now alternate tapping each shoulder. The rhythmic tapping will promote regulation. Enjoy!

As with all health related items, there is so much to take in and it gets overwhelming quickly. Once someone is overwhelmed, it is easy to shutdown and carry on instead of making changes. Personally, I do not believe in the all or nothing approach. What can be done incrementally to move the needle? To use corporate jargon, I believe in meeting people where they are. Don’t have access to a gym? Great, let’s talk about what movement can look like for you. Don’t have a ton of ti

Are you taking a bunch of random supplements? Do you know why you started or why you continue taking them? Most people hear about a friend or family member who had luck with a particular supplement or they read an article in a magazine or online post about one. They assume they will have a similar experience if they try it. Instead of blindly spending a lot of money on supplements, maybe it is time to look at the whole equation. You cannot supplement your way out of a health

Did you know that even if you eat all the "right" foods and are at a weight comfortable for you that you could still be hindering your progress? Inflammation from foods you are sensitive too will keep your body inflamed. And, it isn't only your gut that will be impacted. Your whole body (brain, joints, etc.) will be impacted by eating foods that your body sees as offensive. Also, it might not be the foods we think of as not so great for our bodies such as gluten, dairy, and

Meal preparation and batch cooking are fantastic ways to be prepared for the week ahead. Most people like to cook larger quantities of proteins and veggies on Sunday to inspire them to eat healthy as the week goes on. A few items to think about as you meal prep and batch cook... Think of foods that are easy and safe to reheat or eat cold. There are some foods that do not reheat well. If you won't eat the meal the next day, then put it in a glass container in the freezer. As

Have you ever felt like your health is a puzzle with missing pieces? Like no matter what you try, something just doesn’t click? I’ve been there too. That’s why I’m excited to share with you a fresh approach that’s changing the way we think about wellness. Welcome to the world of Rewired Functional Health Services. This isn’t just another health fad or quick fix. It’s a thoughtful, personalized journey to restore your body’s natural balance and help you feel your best. What Ar

There is a balance to be found with exercise. Too little or too much is detrimental to your health. Instead of thinking you need to suddenly commit hours to the gym and a workout regimen, start by getting your steps in. Try parking a little further away when you do errands or arrive at work. Try challenging yourself to stand up and do movement during commercial breaks. Marching in place, air squats, band bicep curls, etc. are all easy ways to move your body. Earn your body s

Navigating the medical system can feel like a maze. You wait weeks or even months to see a specialist, only to leave the appointment feeling more confused or frustrated than before. Sometimes, doctors cannot order certain tests or treatments because insurance companies restrict what they can do. This leaves many people feeling stuck and unsure how to move forward with their health. That is why being your own health advocate is essential. Taking charge of your health means un

When we talk about macros, everyone’s mind goes directly to adding protein and cutting fat and carbs. Sure, this approach might work, but it depends on what your body needs to sustain itself. As a society, we tend to under eat the amount of protein we need. Protein is imperative to building and repairing the body, especially our muscles, and it also helps to keep us fuller longer. That being said, adding too much protein too quickly to your diet can upset the gut microbiom