Protein & Fiber

Protein and fiber are essential to maintaining blood sugar levels throughout the day. When blood sugar is too high or too low, it impacts your energy and mood. Avoid naked carbs. It is imperative to consume protein with carbs to help maintain levels. Don’t underestimate the power of fiber either! Fiber will help slow digestion keeping you fuller longer and maintaining blood sugar levels.

Blood sugar regulation is key to helping you stay full, digest well, and not get cranky when the highs crash.