Rest. Eat well. Breathe.

You hit the ground running in the morning. Before you know it, you are up to your elbows in work, you have errands to do, you wonder if there are people living in your home that you don’t know about given the amount of laundry... We white knuckle it through the day and wonder why we feel so terrible. We know the answer, but it is much easier to not admit the problem rather than address it head on.

I hope you take a moment today to pause, drink a glass of water (add some electrolytes if you can!), eat a meal in the seated position (not while you’re working or standing), and breathe.

#dontforgettobreathe #FDNP